A New Year, A New Beginning

I've struggled a lot since having surgery, but then again, I've struggled for about half my life. It is clear that for the rest of my life I will continue to struggle. Life gets in the way and nothing is ever perfect. As long as my numbers continue on a downward slope, I will be happy. I feel like I've lost the same couple of pounds over and over and over again. I haven't been perfect, but I've done a pretty good job. I don't completely sacrifice, as some of my doctors may want me, but rather take tastes if I really can't resist a food and am satisfied. I have to remember that I can't possibly eat everything put out on a table anymore and shouldn't. For those of you that have eaten at my parent's house, you know how difficult that could be. It's OK to taste and have a few different foods, but I can take the rest home as leftovers. No big deal and then the meal gets to be enjoyed for multiple days. I have to remember to take a breath and slow down...enjoy every bite.

Today, I started my new exercise regimen. I parked a few blocks down the street from my job (not entirely by choice, but trying to stay positive about it). I used the stairs to go up to and down from my office. No more elevator for me!! I also started using my elliptical trainer in the basement. My gym has not reopened and I haven't found any other gyms that have what I'm looking for. I set up my laptop (for the time being) and have selected the Friends series to help pass my time. Each episode is about 22 minutes and that's a good start for me for now. I was doing a little less at the gym and another 30-35 minutes on the weight machines, but my goal is to work up to 45 minutes on the elliptical trainer and then I can start watch my hour long shows, lol.

My attitude towards life is changing. I'm trying to be more positive and do what's best for me. This year, I want to be healthy and truly happy with my life. Whatever I have to do to make that happen, I will.

My next doctor visit is Friday and I will definitely be filled. Can't wait for a liquid diet weekend.