Stress

My stress level is beyond anything I've ever experienced before. It's not something that's going to change anytime soon and I'm just not in a very good place mentally. I have strayed from my diet a little. I did dip into the Halloween candy in the office for some tootsie rolls. I have been having more snacks then I should be having at night. I've definitely been grazing. The fill in the lapband is definitely noticeable and I'm so grateful for it. I know I could be doing much more damage then I have been, but not losing anywhere near the weight I should be. I did get back on track this week with the gym. I went Monday, Tuesday and Wednesday and hope to be there at least 3 days next week as well, if not 4. I am trying, but seem to have lost some control. I'm trying to buckle down more and get back on track over the next few days so that by the time Monday rolls around, I will be OK again. I have been eating more fish to try to counteract some of the damage I've done. I have to just take a deep breath and jump back in. As I type the word TRY, I keep hearing, "Don't try, DO!!"

The unknown in life completely sucks.

HW 317, PSW 306.4, SW 284 CW 268.2