For no reason

I have realized a lot about my eating habits during this short process with Medifast. I have learned that I love to eat and want to eat all the time, whether I am hungry or not. I have realized that I think about food all of the time. It's taken such extreme will power to stop all my old bad habits. No more drive thrus or runs to 7-11. I eat what's in my house, which is basically just Medifast food for now. Over time, I think these thoughts will wane, but for now, it's tough. As always, if I don't start eating something, I'm fine. I am not tempted and don't ask if I want something. I did great on vacation, even though I cheated a little. I was shocked to see when I came home and weighed myself that I was 3 pounds heavier, but the next morning, I was right back down to my weight pre-vacation. I believe it was all water weight because of all the water I drank due to the extreme heat. Today, I am finally past that 10.2 lb. mark. Friday is my last appointment with my surgeon before my actual surgery. Excited!!