Another lesson learned...

The past two weeks, as you know, I have been struggling with Medifast. On the weekends and during the week, I wouldn't eat all 5 of my Medifast meals. Yesterday was the first day in about 2 weeks that I did AND I lost a pound. Why am I so stubborn?? As it is, I'm probably only having about 900 calories a day. Why keep depriving myself?? The 5 and 1 plan is set up a certain way for a reason and you have to follow it exactly. I might as well get used to eating six times a day now because that's how I will be living the rest of my life, like that's a terrible thing.